Have We Drunk Too Much of the McGill Cool-Aide?
The disc herniation and corrective exercise article sparked some discussion, which is great to see. I wanted to respond back right away but I took so long to reply because I did not want to start an...
View ArticleAvoid Building On Top of Back Dysfunction
Today let’s talk about back dysfunction. To talk on that topic, here is John Izzo. Here at EFI, we have chatted about John before. I did a review of his Lunging to Improve Performance a few months...
View ArticleKettlebell Exercises are Not As Awesome As People Think
I am excited for today and this weekend. Today is Sports Day for my 4 year old son and the dads get to go and participate. I don’t remember the last sports day I was in, it might have been over 20...
View ArticleBest Exercise for Low Back Pain Flare Up
I want to talk to you about the most important exercise to do when you flare up your back. The three times that I’ve really flared up my back it was involving a leg pres. Down below I hve a link to...
View Article5 Lower Back Pain Yoga Stretches That Work
I wanted to show you a few lower back pain yoga stretches. CLICK HERE to watch the YouTube video. I had Jenna to demonstrate the exercises. #1 – Two Knees Twist Lie on your back [...] The post 5 Lower...
View ArticleWhat to Do When Your Tailbone Hurts
Camille cringed as she got up from her chair. During the past few months, she had noticed a persistent pain in her tailbone area. Sitting for any length of time would result in a throbbing [...] The...
View Article4 Awesome Back Stretches to Reduce Low Back Pain
Today, I wanted to show you four awesome back stretches to reduce low back pain. CLICK HERE to watch the YouTube video. I had Donnalee demonstrate the exercises. #1 – Knees to Chest Lie on [...] The...
View ArticleIs Your Lower Back Pain Caused by Inflamed Sacroiliac Joints
If you’re suffering from lower back pain, it can be difficult sometimes to figure out what is causing it. It could be muscle tightness, a disc problem, spondylolisthesis or sacroiliac joint (Si joint)...
View ArticleAsk EFI ― What Do I Do About Back Pain After Bowling
One of our readers recently asked us about experiencing back pain when bowling: “When I bat, I’m not experiencing any pain but, when I bowl, I do. So, for the past two months, I didn’t [...] The post...
View Article5 Yoga Poses to Relieve Low Back and SI Joint Pain
If you’re experiencing low back pain or sacroiliac joint pain, one possible path to relief for you might be to try some yoga moves. Below, we have six exercises and stretches for you to try [...] The...
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